"Eternal Sunshine" The importance of acknowledging our emotions

Hey y’all!

I hope this message finds you well.

For this love note I want to chat with you about our emotions.

It is a “normal” human experience to desire to cling to our happy times and moments, to feel ashamed and guilty for our anger we express after a misfortune, and to wish a speedy departure away from our sad moments. When reconnecting with your authentic self, you learn a very important and beautiful lesson: we are not our emotions. In order to stay present in authenticity and integrity, we acknowledge them, sit with them, and release them for transmutation; none of our emotions are for us to cling to or avoid.

“Eternal Sunshine” LaKeshia T. Williams

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We are so much bigger than the mere moments of time in which our emotions exist.

Our being is eternal; energy is never destroyed, only transmuted.

Even when the body should perish and is relinquished from the physical realm, we are still here; our energy is still present.

How will you have it you are remembered?

I pray you choose the choice that highlights the beautiful, powerful, and magical being that you are. An energy so radiant, it shines on forever; long after you have parted ways with flesh.

An eternal beam of hope, gratitude, and love.

Until next time

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With Love, Keesh

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